Caritas Wellness

Healthy bodies made with love.

Navigation

Skip to content

Home
About
Cookbook
Recipes
Workouts
Contact

Post navigation

← 12 Minute Seated Core Workout for Beginners

18 Minute Seated Chair Yoga for Beginners →

9 Minute Seated Arm and Shoulder Workout With Dumbbells

Posted on August 8, 2020 by April Ho

Click here for a quick full range upper body workout by Spark People!

Share this:

X
Facebook

Like Loading...

Related

This entry was posted in Beginner, Limited Mobility, Low Impact, Strength Training, Workouts. Bookmark the permalink.

Post navigation

← 12 Minute Seated Core Workout for Beginners

18 Minute Seated Chair Yoga for Beginners →

Leave a comment Cancel reply

Δ

Search

Search

Blog at WordPress.com.

Comment
Reblog
Subscribe Subscribed
- Caritas Wellness
- Already have a WordPress.com account? Log in now.

%d