Try this seated yoga sequence for a full stretch at work or at home!
Category Archives: Workouts
9 Minute Seated Arm and Shoulder Workout With Dumbbells
Click here for a quick full range upper body workout by Spark People!
12 Minute Seated Core Workout for Beginners
Click here for a quick and simple core workout for beginners!
Half Hour Total Body Strength and Cardio Chair Workout
This video incorporates everything including strength, cardio, upper body, and lower body exercises all performed seated with water bottles or dumbbells in any weight range!
17 Minute Chair Workout With Water Bottles or Dumbbells
This workout is a full range upper body workout great for those who are new to strength training or those with limited mobility. Beginners can use water bottles or soup cans for weights – others can increase the intensity with free weights!
25 Minute Total Body Chair Workout With Dumbbells
The use of dumbbells makes this a great workout for beginners (use light weights or no weight!) as well as advanced exercisers with a lower body injury. The focus is on upper body strength with a few lower body and cardio movements mixed in.
Half Hour Seated Upper Body Strength Workout for Type 2 Diabetes All Levels
This is a wonderful strength based seated exercise video that even includes a short pause to monitor blood sugar for those who may have a new diabetes diagnosis. The instructors use dumbbells, but water bottles, soup cans or milk jugs could certainly be used instead. This workout is great for beginners, but using heavier weights also makes the routine suitable for more advanced exercisers who may have limited mobility due to an injury.
Fitness Blender’s “When I Say Jump” HIIT Cardio, Intermediate/Advanced
This is one of my favorite all purpose workouts – it’s quick and challenging, works both strength and cardio conditioning at the same time, and the best part – no equipment required. This workout also features an added challenge of randomly spaced jumps and burpees announced by the instructor so you never get bored!