Caritas Wellness

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Category Archives: Advanced

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Fitness Blender’s “When I Say Jump” HIIT Cardio, Intermediate/Advanced

Posted on May 30, 2020 by April Ho

This is one of my favorite all purpose workouts – it’s quick and challenging, works both strength and cardio conditioning at the same time, and the best part – no equipment required. This workout also features an added challenge of randomly spaced jumps and burpees announced by the instructor so you never get bored!

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