Meals in a SNAP is both a cookbook and meal plan written for anyone looking to save money on food. Each day boasts the following nutrition in alignment with USDA recommendations at a cost of $1.50 per meal:
Breakfast:
2 oz grains
1 cup dairy
2 oz protein
1 cup fruit
1/2 cup vegetables
Lunch:
2 oz grains
1 cup dairy
1 1/2 oz protein
1 cup fruit
1 cup vegetables
Dinner:
2 oz grains
1 cup dairy
2 oz protein
1 cup fruit
1 cup vegetables
