Cookbook

Meals in a SNAP is both a cookbook and meal plan written for anyone looking to save money on food. Each day boasts the following nutrition in alignment with USDA recommendations at a cost of $1.50 per meal:

Breakfast:

2 oz grains

1 cup dairy

2 oz protein

1 cup fruit

1/2 cup vegetables

Lunch:

2 oz grains

1 cup dairy

1 1/2 oz protein

1 cup fruit

1 cup vegetables

Dinner:

2 oz grains

1 cup dairy

2 oz protein

1 cup fruit

1 cup vegetables