Smoked Salmon Cucumber Rolls

Simple Smoked Salmon Cucumber Rolls

  • Servings: 1 as a meal, 2-3 as an appetizer
  • Difficulty: easy
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Refreshing bites perfect for a Summer snack.


  • 1 6oz can salmon
  • 3 Tbsp cream cheese
  • 3 Tbsp plain nonfat greek yogurt
  • 3 Tbsp finely diced red onion
  • salt and pepper to taste (I recommend being generous with both!)
  • 3-4 dashes liquid smoke
  • 1/2 tsp dried dill (optional)
  • 1 cucumber


  1. Drain salmon and squeeze of any excess water. Place in a small bowl.
  2. Add cream cheese, yogurt, red onion, salt, pepper, liquid smoke, and dried dill (if using) to salmon and mix with a fork until the mixture is smooth and has a paste-like consistency.
  3. Using either a veggie peeler or a mandoline, slice the cucumber into long, thin ribbons.
  4. Place a thin layer of salmon down the length of each cucumber ribbon and roll up into bite sized pieces! Enjoy as an appetizer, snack, or lunch!


*Nutrition Information below is calculated for ½ recipe.

Per Serving: 266 calories; 10 g fat; 9 g carbohydrates; 37 g protein; 27 mg cholesterol; 394 mg sodium.

Upside Down Peach Basil Cake in a Mug

Peach Basil Upside Down Cake in a Mug

  • Servings: 1
  • Difficulty: easy
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A simple recipe perfect for a breakfast, dessert, or a light Summer snack.


  • 1 egg white (or about ⅔ of a whole large egg)
  • 1 Tbsp honey
  • ¼ cup oat flour (you can make this by placing oats in a food processor or high speed blender and processing until smooth
  • ½ tsp baking powder
  • ½ of a ripe peach, diced into ½ inch cubes
  • 1 Tbsp fresh basil sliced into fine shreds (Optional, but is entirely delicious!)
  • Whipped cream for topping (Optional)
  • Cooking spray


  1. Spray wide mouthed mug with a coating of cooking spray.
  2. In a small bowl whisk egg white and honey together with a fork until mostly incorporated.
  3. Add oat flour and baking powder to egg mixture and mix until combined.
  4. Sprinkle the bottom of your wide mouthed mug with some of the diced peach. Make sure to leave some spaces between the pieces so the cake batter can reach the bottom and bake around the peaches. Sprinkle the shredded basil on top of the peaches.
  5. Pour the cake batter over the peaches and basil. Cook in microwave for 90 seconds.
  6. Turn mug upside down onto a plate to release the cake. Top with remaining diced peaches, whipped cream, and extra shredded basil if desired.
  7. Enjoy for dessert, breakfast, or as a snack!


Per Serving: 261 calories; 5 g fat; 47 g carbohydrates; 9 g protein; 10 mg cholesterol; 299 mg sodium.