Smoked Salmon Cucumber Rolls

Simple Smoked Salmon Cucumber Rolls

  • Servings: 1 as a meal, 2-3 as an appetizer
  • Difficulty: easy
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Refreshing bites perfect for a Summer snack.


Ingredients

  • 1 6oz can salmon
  • 3 Tbsp cream cheese
  • 3 Tbsp plain nonfat greek yogurt
  • 3 Tbsp finely diced red onion
  • salt and pepper to taste (I recommend being generous with both!)
  • 3-4 dashes liquid smoke
  • 1/2 tsp dried dill (optional)
  • 1 cucumber

Directions

  1. Drain salmon and squeeze of any excess water. Place in a small bowl.
  2. Add cream cheese, yogurt, red onion, salt, pepper, liquid smoke, and dried dill (if using) to salmon and mix with a fork until the mixture is smooth and has a paste-like consistency.
  3. Using either a veggie peeler or a mandoline, slice the cucumber into long, thin ribbons.
  4. Place a thin layer of salmon down the length of each cucumber ribbon and roll up into bite sized pieces! Enjoy as an appetizer, snack, or lunch!

Nutrition

*Nutrition Information below is calculated for ½ recipe.

Per Serving: 266 calories; 10 g fat; 9 g carbohydrates; 37 g protein; 27 mg cholesterol; 394 mg sodium.