Tag Archives: yogurt

Matcha Chia Bowl

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Matcha Chia Bowl with Strawberry and Coconut

  • Servings: 1
  • Difficulty: easy
  • Print

A quick breakfast packed with protein and fiber.


Ingredients

  • 1/2 cup plain greek yogurt
  • heaping half teaspoon matcha powder
  • 2 teaspoons honey
  • 1/4 cup fully hydrated chia seeds (you can prepare this by adding 3.5 Tablespoons water to .5 Tablespoons chia seeds, and letting the mixture sit 5 minutes or until thick. I usually prepare this is 1-2 cup batches and refrigerate for later use!)
  • chopped strawberries, sliced almonds, and shredded coconut for topping (optional)

Directions

  1. In a small bowl mix together yogurt and matcha until no matcha clumps remain.
  2. Add honey to yogurt mixture and stir until fully combined.
  3. Mix hydrated chia seeds into yogurt mixture
  4. Top matcha bowls with chopped strawberries, sliced almonds, and shredded coconut. Enjoy!

Nutrition

Per Serving: 333 calories; 30 g fat; 23 g carbohydrates; 18 g protein; 4 g fiber; 7 mg cholesterol; 40 mg sodium.